45 Minute Workout

3T Fitness is the best 45 minute workout in the fitness industry. Clients are taken through a 45 minute workout that hits all critical aspects of muscle building and fat loss. The key to the 45 minute workout is the combination of weight training and high intensity cardio to turn the client’s body into a fat burning machine all day.

Group Fitness

In person, and soon online, clients will join a dynamic group fitness class that is fun, exciting and most of all a supportive community. This workout is for everyone, from beginners to advanced clients, the 3T Fitness program is designed for each client to train at their own pace and fitness level. At 3T Fitness we leave no client behind!

3T Fitness 

Fat Mobilization & Human Optimization

Coach JV created 3T Fitness, a fat mobilizing system, which helps clients shed unwanted body fat, increase energy, and improve health. Clients will be provided education on mindset and the benefits of 3T Fitness. T1 Timing of your foods, T2 Targeted Nutrition, and T3 Triggered workouts.